Therapy for Adults and Children
Evidence-based mindfulness based cognitive therapy to improve wellbeing, manage emotions, and prevent relapse in mental health challenges.
Mindfulness based cognitive therapy (MBCT) is an evidence-based approach that combines mindfulness practices with cognitive behavioural strategies. It helps individuals recognise thought patterns, manage stress, and reduce the risk of relapse in anxiety and depression. Research supports its effectiveness in building long-term emotional resilience.
We deliver flexible mindfulness based cognitive behavioural therapy online, designed to fit around your lifestyle while addressing real challenges. This therapy supports individuals across conditions, preparing them with skills for lasting mental health.
Mindfulness based cognitive therapy equips clients with tools to manage stress and daily life pressures effectively.
With cognitive behavioural therapy online, people learn to challenge negative thoughts and lift low mood.
MBCT fosters self-awareness and acceptance, encouraging healthier habits and improved emotional regulation.
Mindfulness based cognitive behavioural therapy reduces relapse risk by changing thought patterns and increasing emotional balance.
Mindfulness based cognitive therapy supports relaxation techniques that improve sleep quality and reduce restlessness.
Mindfulness based cognitive behavioural therapy strengthens self-control, awareness, and positive coping for challenging emotions.
Our trained therapists combine expertise in mindfulness and CBT techniques to provide compassionate, results-driven support. Whether through mindfulness based cognitive therapy for children or adults, they help clients build healthier habits and long-lasting mental clarity.
We pair you with a therapist who aligns with your goals, preferences, and areas of need so you can start with confidence and feel truly understood.
Choose appointment times that work for you, including evenings and weekends, and attend from wherever you feel most comfortable.
Get high-quality therapy with no hidden costs. Our pricing is clear, fair, and designed to make support more accessible.
All therapists are UK-based, registered, and trained to support a wide range of emotional and mental health challenges.
Start therapy quickly without needing a GP referral or facing long delays. Help is available when you are ready.
All sessions are held on secure platforms and follow strict privacy guidelines, so you can speak freely and safely.
