Therapy for Adults
A proven approach to processing trauma and building resilience
Narrative Exposure Therapy is an evidence-based treatment designed to help individuals process traumatic experiences by creating a coherent life story. This structured approach supports people in reducing symptoms of PTSD, anxiety, and depression, while fostering resilience and personal growth through storytelling and meaning-making.
Our tailored approach, including online narrative therapy, ensures accessible, compassionate care. By working with experienced practitioners, we provide safe, guided support to address trauma and prepare for long-lasting emotional recovery.
Narrative Exposure Therapy helps individuals process traumatic events, reduce flashbacks, and rebuild trust in themselves and others.
Structured storytelling in Narrative Exposure Therapy enables safe processing of multiple traumas, fostering integration and emotional healing.
By reconstructing life narratives, Narrative Exposure Therapy reduces anxiety symptoms linked to unresolved traumatic experiences.
Through meaning-making, Narrative Exposure Therapy helps reduce depressive symptoms and improves emotional stability and outlook.
Narrative Exposure Therapy supports recovery from childhood trauma, building resilience and healthier emotional coping mechanisms.
For those affected by war or displacement, Narrative Exposure Therapy restores identity and aids emotional recovery.
Every story deserves to be heard. Our team delivering online narrative therapy offers a safe space to share experiences, helping you piece together meaning, reduce distress, and rebuild confidence in everyday life.
We pair you with a therapist who aligns with your goals, preferences, and areas of need so you can start with confidence and feel truly understood.
Choose appointment times that work for you, including evenings and weekends, and attend from wherever you feel most comfortable.
Get high-quality therapy with no hidden costs. Our pricing is clear, fair, and designed to make support more accessible.
All therapists are UK-based, registered, and trained to support a wide range of emotional and mental health challenges.
Start therapy quickly without needing a GP referral or facing long delays. Help is available when you are ready.
All sessions are held on secure platforms and follow strict privacy guidelines, so you can speak freely and safely.
