How We Can Support You
Therapy should be flexible, supportive, and tailored to you. That’s why we offer online care that fits your needs and your pace.
Feeling overwhelmed, stuck, or just not quite yourself? You are not alone, and you do not have to figure it out on your own either. Our online therapy makes it easier to get support that fits into real life without the pressure of long wait times or needing to leave your home.
Need to change therapists? Just let us know, it’s simple and seamless.
At Therachange, we believe that everyone deserves access to compassionate, high-quality mental health care wherever they are, whenever they need it.
Our cognitive behavioral therapy online sessions use proven CBT tools to help with anxiety, depression, OCD, phobias, ADHD, and eating disorders. Sessions are structured, practical, and focused on building healthier thought and behaviour patterns.
Designed for emotional regulation and recovery, dialectical behavior therapy (DBT) combines skills training and one-to-one support. It can help with borderline personality disorder, self-harm, and difficulties managing intense emotions.
Mindfulness based cognitive therapy blends CBT with mindfulness techniques to reduce stress, ease anxiety, and prevent relapse in depression. Guided practices help you stay grounded and resilient in daily life.
Acceptance and commitment therapy UK builds psychological flexibility by teaching you how to handle painful thoughts and feelings while staying committed to your values. It supports challenges like trauma, chronic pain, ADHD, and low mood.
Psychodynamic therapy explores how unconscious patterns and past experiences affect present behaviour. This approach supports long-term self-understanding and emotional wellbeing.
Relational psychodynamic therapy focuses on attachment styles and relationship patterns that shape how you connect with others. It helps improve self-awareness and healing in a safe, reflective space.
With narrative exposure therapy, you learn to externalise problems and reshape your personal story. It is often used to process trauma and identity struggles, offering a creative way to reclaim your voice.
Tailored coaching for ADHD helps strengthen organisation, time management, and focus. Sessions are practical and collaborative, supporting you to build lasting strategies for everyday life.
Evidence-based coaching gives parents tools to manage behavioural challenges, especially for children with ADHD or autism.
With mindfulness based cognitive therapy, children and teens learn calming techniques to manage worry and improve concentration, supporting better emotional balance at home and school.
Our relationship counseling services help couples improve communication, resolve conflict, and strengthen emotional connection.
Family therapy provides a supportive setting for parents and children to strengthen communication, resolve conflict, and improve relationships. Sessions focus on teamwork and shared understanding.
Contact us with questions or queries
